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Mindfulness Instruction & Coaching Services

Find solutions from within you.

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Mindfulness is essentially a form of kindness that we share with ourselves and the world, in the present moment.


The objective of my Mindfulness Instruction & coaching work is to support you in finding inner-peace and wellness through mindfulness education and personalized coaching.

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Mindfulness Instruction and Coaching Services

Mindfulness Instruction & Coaching services at Question can look vastly different as they depend entirely on the issues, motivations, and degree of involvement of the clients. Yet Mindfulness Meditation is at the core of the practice and will be the core skill developed in our relationship.

 

Mindfulness as I teach it originates from ancient Theravedic Buddhist practices but is strictly Non- Sectarian and scientific. I have been working personally with mindfulness for over 15 years including regular intensive silent retreats.  I am also certified through the 2 year program led by Jack Kornfield and Tara Brach (MMTCP)  to teach meditation. 

 

 

**Mindfulness Instruction & Coaching Services at Question are not psychotherapy and should not be considered as a replacement for psychotherapy services.

Contact us

Start your journey toward inner peace and clarity today.

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112 Strathcona Avenue Unit # 1 | Ottawa | Ontario

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info@toquestion.ca

+1-647-893-6463

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©2020 Question Consulting & Psychotherapy.

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