Mindfulness Instruction & Coaching Services

Mindfulness Instruction & Coaching services at Question can look vastly different as they depend entirely on the issues, motivations, and degree of involvement of the clients. Yet Mindfulness Meditation is at the core of the practice and will be the core skill developed in our relationship.

 

Mindfulness as I teach it originates from ancient Theravedic Buddhist practices but is strictly Non- Sectarian and scientific. I have been working personally with mindfulness for over 15 years including regular intensive silent retreats.  I am also certified through the 2 year program led by Jack Kornfield and Tara Brach (MMTCP)  to teach meditation. 

 

 

**Mindfulness Instruction & Coaching Services at Question are not psychotherapy and should not be considered as a replacement for psychotherapy services.