In a world overflowing with experts ready to inform us it is difficult to know where to turn for help when we need it.
 
It is a challenging choice to turn inward for your own answers, especially with the pressure that surrounds us daily. Our friends? Parents? Google? Our phones? It seems everywhere I look there is an expert advising me.
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Sometimes, when we walk through the woods or spend a few moments with ourself in stillness some wise part of ourself shows us the way forward.

In stillness the body and mind can heal and integrate and we can move forward with more ease.

Leo Lobbestael MA, RCC, RP.
Founder and Psychotherapist